A healthy lifestyle is a necessity for everyone. Being overweight will cost us a lot in the future. Doctors often tell their patients to maintain their health and avoid overeating carbs. Well, losing weight is hard compared to gaining weight. We usually do not realize the outcome of overeating. Obesity can lead to heart diseases and can cause tiredness and lack of energy. To avoid these dreadful diseases, we must maintain a healthy lifestyle hence by having a healthy diet.
Keto diet: Keto diet is one of the most effective ways to lose body mass within a short period of time. This diet allows us to have a small intake of carbohydrates but with high fat and protein. This diet is easier to maintain than other diets as we are allowed to have an adequate amount of fats. So this fat in our diet will provide us with energy and extra fat in our body will be burnt. Also, as we are not consuming carbohydrates, there is no risk of different carbohydrates being converted to fat.
Some different types of ketogenic diets are mentioned below:
1)Standard Ketogenic diet: In this diet, the ratio of carbohydrates to fat to protein is 0.5:2:7.This diet compiles a large fat intake with moderate protein intake and deficient carbohydrate intake. We can have any type of fat like cheese, red meat in this diet, but we’ve to make sure we are not consuming bread, rice, or sugar. This diet will not make us feel weak as the energy supplied by fat is enough to compensate for the power that is provided by carbohydrates. SKD has a very high success rate in helping people to decrease their weight easily and quickly.
2)Targeted Ketogenic Diet: This keto diet allows us to have carbohydrates but only before or after working out. As we need a lot of energy while working out, the carbohydrate will be burnt to release that energy and will not be converted to fat. This diet also allows the intake of fats and proteins and can be very effective if we exercise regularly.
3)Cyclical Ketogenic Diet: If we struggle to give up sugar from our diet, we can definitely try out a cyclical ketogenic diet. In this diet, we’ll have to avoid carbohydrates for five days a week, but we can choose to have as much carbohydrate we want in the remaining two days. So in the five days without carbohydrates, we’ll have to take more fats and protein, but for the two days with carbohydrates, we can enjoy having our favorite milkshake in the café.
4)High Protein Ketogenic Diet: This ketogenic diet involves having significantly fewer carbohydrates, a moderate amount of fat, and a very high amount of protein. Protein is essential for our body helps repair our worn-out tissue, and induces good health and growth. So by replacing carbohydrates with protein, we will be doing a huge favor to our bodies.
Advantages of the Keto diet:
1)It will help us lose weight very quickly and within a short period of time.
2)It will prevent us from developing heart diseases in the future.
3)It will decrease the symptoms of Alzheimer’s disease.
4)It reduces epilepsy in children.
5)It can help heal injuries of the brain.