Top No-equipment Exercises to Control Your Diabetes

Diabetes is not easy to live with, but you can take some easy measures to ensure a less-challenging lifestyle. The right exercises can help you live a better and more fruitful life. Exercising does not have to be hard. One can control their blood sugar level without going to the gym or doing strenuous exercises using gym equipment. 

If you have diabetes and constantly struggle with maintaining your blood sugar levels, regular exercise can help. It can also help maintain a healthy body weight, which is key to avoiding health complications. If you lead a sedentary lifestyle, it is never too late to start. Visit a primary care practice San Pedro today. 

Top no-equipment exercises to control your diabetes

  • Walking. 

Walking is a gentle but extremely helpful and useful exercise. It may not look like walking for 30 minutes daily is making a difference in your health, but it actually does. You do not need to go out to a park or somewhere else. You can simply walk inside your house or even on your terrace. Using your foot for half an hour daily can make a significant difference. 

  • Cycling. 

Research shows that about half of the people with diabetes in America also suffer from arthritis, a disease that weakens your bones and causes pain in your joints. Diabetes and arthritis have one risk factor in common, and that is obesity. If you have both conditions, doing high-impact exercises may not be possible for you. Cycling is a good choice for people with these conditions as it helps control their weight and does not interfere with arthritis. 

  • Weight training. 

Weight training is essential for everyone, not just for people with type 2 diabetes. As the name suggests, it helps one maintain a healthy body weight via training and guidance rather than by doing strenuous gym exercises. It allows you to build muscle mass. Gaining muscle mass with weight training is perhaps more important for people with diabetes because less muscle mass makes it more challenging to maintain blood sugar levels. 

  • Yoga. 

Yoga has been practiced for thousands of years, and with good reason. It involves gentle and meditative practices to improve flexibility, mobility, balance, and stability, especially for older adults. There are various beginner classes for yoga where you can talk to the instructor about your diabetes or any other condition, and they will suggest the best yoga methods to improve your health. 

If you cannot visit a yoga class physically, you can also search for yoga classes for beginners on YouTube. 

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button