The Telltale Signs of Declining Bone Health

One of your body’s strongest points is likely your bones. They form the framework of your body and act as a support system, making up your skeleton. We tend to think of bones as rigid and unfeeling compared to other tissues and muscles.

However, your bones are not inanimate objects; they are living tissue with a blood supply and a dynamic life cycle. As you go through life, your body continually remodels your skeleton. An orthopedic sports medicine surgeon Buford, GA expert can help.

When you are young (before you hit your 30s), your body can replace old bone with new bone at a faster rate than it can dissolve it. 

This procedure becomes less efficient as one ages, leading to a greater loss of bone mass and a slower rate of bone regeneration. The result is a depletion of bone mass. 

Loss of bone tissue increases the risk of developing osteoporosis (a disease characterized by the development of porous, brittle, and fragile bones) and other bone disorders. The earliest stages of bone loss are sometimes invisible to the naked eye, and you may not realize you have weak bones until you break one. 

But there are warning indicators that your bones are not as healthy as they once were. Continue reading to learn the telltale indicators. 

Three Signs of bone decay

  • Gum Recession

Gum recession is a symptom of bone loss in the jaw, affecting your teeth’ stability. Furthermore, it can cause tooth decay and eventual loss. 

If you are experiencing these symptoms and are over the age of 60, you may want to consult a dentist and then take the resulting dental X-rays to an orthopedic specialist.

  • Splitting/ Breaking Nails

Nails that are fragile and break easily may be an indication of bone weakness. A lack of collagen (a protein that strengthens) in the nails often indicates a lack of collagen (also a strengthening protein) in the bones. 

Lack of calcium, which is essential for bone health, can also manifest itself in brittle nails or vertical nail ridges.

  • Loss of Grip

Bone loss or degradation may cause a person’s grasp to weaken like illness does. 

Having trouble with common tasks like opening jar lids and pushing heavy doors could indicate poor bone health. If your grasp is weak, you may be more likely to fall, which can lead to broken bones. 

Although bone loss due to aging is inevitable, it is possible to take measures to delay or even stop the process. Exercising, eating a diet rich in calcium and vitamin D, and avoiding tobacco and alcohol are all important first steps.

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