7 Causes of Hip Pain You Should Know

Hip pain can be of various forms and the outcome of different disorders. Your hip may also ache because of back problems. Want to know the cause of hip pain live oak? Check the list below: 

1. Osteoarthritis

Osteoarthritis is common among middle-aged people and seniors, which develops with consistent movement and slowly breaks cartilage. As it wears away, bones grate against each other, which causes arthritis symptoms, such as stiffness, restricted movements, and pain in the buttocks or groin. The advancement of osteoarthritis causes pain during rest, joint deformities, high stiffness, consistent pain, and intense pain during everyday activities. 

2. Bursitis

Bursitis causes hip pain in men and women. Tiny and fluid-filled structures, known as “bursa,” prevent friction between bones and soft tissues, like skin. You get bursitis when the bursa gets inflamed. Repetitive stress tends to occur in hip bursitis. However, it may also occur because of hip injuries, spine issues, and bone spurs. 

3. Hip Strain 

Your muscles may strain when stretching hip muscles beyond normal limits. It usually occurs because of overuse and when you fail to properly warm up before exercising or increasing the exercise frequency/intensity. 

4. Synovitis

You experience synovitis when synovium, the joint tissue lining, gets inflamed. It is a condition of overuse injury, which people or athletes who repeatedly lift or squat experience. Synovitis is the key symptom of rheumatoid arthritis. 

5. Femoroacetabular Impingement (FAI) 

Many athletes and adults get diagnosed with FAI. Bone spurs develop along one or two bones in the hip joint when you get FAI. The spur changes the bone shape, which rubs it against the other bone whenever you move. 

6. Tendonitis

Hip tendonitis affects tendons, which connect bones to the iliopsoas muscle. The overuse of the iliopsoas muscle, which flexes the hip, causes tendonitis, a condition in which the tendon gets inflamed. You are more likely to be at risk of tendonitis if you participate in activities such as bicycling, running, and swimming. 

7. Labral Tears

The labrum is a cartilage ring that goes around the hip socket’s outer rim. It strengthens the joint by deepening sockets. The causes of labral tears are repetitive stress, injuries, joint structural issues, and degenerative conditions like arthritis. 

The Bottomline

So, these are the most common causes of hip pain. Any cause gradually worsens if you keep using your hip and don’t get the right treatment. Once you book an appointment with a physician in Live Oak, they identify the cause of your hip pain and offer extensive care. 


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