According to research, practicing strengthening exercises for peripheral nerve damage somewhat helps patients’ muscular strength. Additionally, consistent practice of exercises for peripheral neuropathy could reduce neuropathic pain and help in blood sugar control. Four different types of activities make a comprehensive physical exercise schedule:
- Flexibility exercise
- Balance exercise
- Strength training exercise
- Aerobic exercise
Consult the neuropathy treatment center dallas tx, or another healthcare professional for guidance on your best workout plan.
The role of physical therapy in improving neuropathy symptoms
Regardless of the primary cause of peripheral neuropathy (PN), physical therapy may be beneficial in maintaining power, mobility, and function. However, diabetic neuropathy sufferers must closely track their blood sugar levels to avoid major alterations. Sufferers with diabetic neuropathy might benefit from physical therapy.
The following are some of physical therapy’s objectives:
- Maintaining and improving functions through movement – Self-stretches and slow stretching make up passive range-of-motion exercises.
- Muscle strengthening exercises include isometric motions, lifting weights, and exercising against increasing resistance.
- Training in balance promotes stability and prevents falls.
- Physical therapists might suggest braces and/or splints to improve balance and posture.
- Compression mononeuropathies, like carpal tunnel syndrome, are often treated by splinting.
Aerobic Exercise
Increases your respiratory rate, heart rate, and muscular contractions. For most individuals, it is advisable to aim for 30 minutes each day, between 3 and 5 days per week. Start with 5 or 10 minutes daily if you have not been particularly active lately, and increase your time each week. Alternatively, split up your daily exercise; for example, take a 10-minute stroll after each meal.
Flexibility Exercise
Stretching and flexibility exercises help keep your joints flexible and reduce your risk of injury when engaging in other activities. Your body will warm up and be ready for cardiovascular activities like walking or swimming after 5 to 10 minutes of gentle stretching.
Strength training
Exercises that increase the strength of muscles and injury tolerance are known as strength training. Through regular workout regimens, you can restore your muscles’ lost strength.
Balance exercises
A healthy balance system is essential if you experience symptoms of an illness such as joint pain, weakness, or dizziness. Training your balance may help you overcome stiffness or unsteadiness and go back to normal. Particularly, balance has become more and more of a factor for older individuals. Older muscles are slower, smaller, and respond more slowly when you need to support yourself, raising your risk of falling.
