Weight management involves losing or gaining weight to attain a healthy weight goal and maintain it. In most cases, it involves losing weight. Maintaining a healthy weight mainly includes observing healthy lifestyle habits. Being overweight or obese can increase the risk of developing certain medical conditions like high blood pressure, gallstones, high cholesterol, diabetes, breathing problems, and obstructive sleep apnea. Weight management Lady Lake can help reduce the risk of certain health conditions, improve looks, and boost overall body wellness. Depending on your needs, your doctor can recommend one or multiple weight management techniques to help you achieve your goal. Here are common weight management procedures.
Managing mental health
Stress, depression, and anxiety disorders can lead to weight gain. Stress stimulates the production of adrenaline and cortisol hormones, which minimize appetite as part of your body’s flight response. When you have constant stress, cortisol may remain in your bloodstream longer, increasing your appetite and making you consume more food than usual. Your doctor can develop a stress-management program to help you manage your stress to help reduce weight. The program may involve talk therapy that helps identify the cause of your stress and ways to overcome it.
Medications
Your doctor can recommend diet pills to help you lose weight. These pills are often prescribed if you are obese. Diet pills affect your brain’s urge to eat. Common diet pills approved by Food and Drug Administration include Diethylpropion, liraglutide, and phentermine. These medications help you feel full quickly on less food, helping you take fewer calories. You can combine diet pills with a healthy diet and exercise for effective results. Diet pills may cause side effects like constipation, dry mouth, fatigue, headaches, nausea, vomiting, and sleeping difficulties. If they cause side effects, you may have to use them for a short period.
Diet changes
You gain excess weight when you consume more calories than you use. Certain foods, like processed foods containing additives like high-fructose corn syrup, can lead to weight gain. Minimizing your intake of processed and refined foods with too much sugar can help you lose weight. You can replace these foods with whole grains and other high-fiber foods like fruits and vegetables to help you lose weight. Foods with high fiber make your body feel full faster, helping you avoid eating excess food than your body requires. Whole grains release energy slowly, making you full for a longer period.
Exercise
Your body burns more calories when you are active. Your doctor can help you develop an exercise program to help you lose weight. Common activities that can help you lose weight include jogging, walking, swimming, taking a dance class, running, and cycling. Avoid exercise fads that promise instant outcomes. Instead, choose activities you enjoy, fit into your schedule, and are more likely to stick to. Exercise helps you loose weight, build muscle strength, improve mood, and boost overall health.
Weight management involves losing, gaining, or maintaining a healthy weight. There are various techniques your doctor can recommend to manage weight, including medications, exercise, diet changes, or stress management. Schedule an appointment at Integrated Family Medical Center for weight management to improve your overall health.
