Few things are as relaxing and satisfying as a luxurious hot bath. Whether you enjoy it in a standard bathtub after a long day or as part of medical hydrotherapy, a nice long soak will do you good.
When you think of relaxing in a tub, you probably picture yourself reclined with just your head and shoulders above the water. However, neither bathtubs nor spa tubs are designed for reclining comfortably.
One of the things that can improve the experience is a bath pillow. Designed to gently cradle your neck, head, shoulders, and back, a bath pillow can transform your bath experience from relaxing to otherworldly.
Let’s take a look at who can get the most out of using bath pillows and how they enhance your bath experience.
Everyone Needs Self-Care
Self-care is a term that’s gained popularity in recent years, and for good reason. Most people don’t set aside enough time to take care of themselves. We’re not talking about life basics like eating (though self-care can extend into that) but taking care of yourself in less obvious ways.
One of the great modern maladies is burnout. While it’s thought of as mainly a mental affliction, the symptoms show up throughout your body. Pushing yourself too hard for too long can catch up via headaches, fatigue, insomnia, stomach problems, and reduced productivity. Self-care is one of the best ways to keep burnout in check.
While everyone needs self-care to stay ahead of burnout, regularly taking hot baths can specifically help with several different health conditions. A bath pillow elevates these experiences in unique ways, taking a mundane activity to new heights of luxury.
Muscle and Joint Pain
Anyone who’s had a long day of physical activity appreciates how a bath melts the tension out of their muscles and loosens up their joints. The last thing you need at that moment is for your neck and shoulders to be rubbing up against the cold, hard edge of the tub. A bath pillow is specially designed to provide plush support that takes the pressure off. You can genuinely relax those hard-working neck and shoulder muscles without the discomfort of tub rub.
A hot bath can lower blood pressure and improve circulation by dilating the blood vessels. This keeps abundant oxygen flowing and improves organ function, wound healing, and heart health. The benefits of lower blood pressure are harder to achieve when you’re frustrated from having to constantly shift to stay comfortable. A bath pillow takes care of that for you, letting the hot water work its magic without distraction.
Your body responds to temperature when it comes time to sleep. As your body slowly cools down after a hot bath, it gets the signal that it’s time to rest. This still works even an hour or two afterward. However, even the hottest comfortable temperature won’t help you sleep if you felt agitated during the bath itself. Keep your cool during a hot bath by adding a bath pillow so you’re relaxed enough to cross the finish line at bedtime.
If you’ve ever had frazzled nerves and turned to a hot bath for the cure, you’re not alone. It can drain away your stress just as effectively as it drains away muscle pain. This is all the more important if you suffer from anxiety or depression. As a supplement to other treatments, it’s hard to argue against its effectiveness. If your bath is a regular part of your mental health routine, add a bath pillow to make it an experience you look forward to every time.
Chronic pain can come from many different sources and dramatically impact your quality of life. Millions of people are plagued by traumatic injuries, arthritis, neurological pain, autoimmune disorders, and countless other sources of ongoing daily pain. Hot baths are frequently recommended as a temporary respite for a variety of these disorders. It only makes sense to make the most of the opportunity for relief by including a comfortable bath pillow.
Sense of Routine
“Routine” can be a misunderstood word. While day-in and day-out boredom often come to mind, it can also represent continuity. People use many kinds of daily rituals that help them keep their time and thoughts organized. Making a hot bath part of your nightly ritual can give you a sense of control, especially when things have been hectic. Make the most of it with a bath pillow and turn ordinary into extraordinary.
Our Hot Take
Just about everyone has experienced some form of stress, pain, insomnia, or other health condition that can be improved with a soothing bath. Health conditions or not, a bath pillow is an outstanding addition for anyone who wants to add another level to one of the most relaxing activities imaginable.